Skip to main content

Low-FODMAP Main Courses

Here are some main course meals which I used for the elimination phase of the low-FODMAP diet. I use a kitchen scale to weigh serving sizes according to the Monash University App. Please use your own judgement when choosing ingredients and serving sizes.

Maple Soy Glazed Salmon (omit the garlic) - 5 stars
Very delicious. I baked in the oven for 15 minutes at 400 F instead of grilling the salmon.
http://thiswestcoastmommy.com/maple-soy-glazed-salmon/

Beef and Red Wine Casserole - 3 stars
I appreciated the idea of using red wine in place of making beef stock from scratch, but it wasn't really our favourite flavour.
http://cooklowfodmap.com/beef-and-red-wine-casserole/

Kale Cranberry Walnut Salad - 5 stars
Making this again this weekend with fresh local kale from Fermes Lufa in Montreal. I increased the red cabbage to 2 cups (1/2 cup per serving) since the Monash App says up to 1 cup is a green serving size. Keeps well (I added the nuts, cheese and craisins at time of serving).
http://blog.katescarlata.com/2016/10/11/kale-cranberry-walnut-salad/


--
All FODMAP sites come with the caveat that this program is designed to be undertaken with the guidance of a FODMAP-trained dietician - so here is mine. I am not a dietician or a doctor, and none of the information on this blog is intended to replace qualified medical advice. My goal is to have a place to share and record some of my low-FODMAP cooking successes and collate some resources which are useful in my own low-FODMAP diet adventure.

Comments

Post a Comment

Popular posts from this blog

Good Food main courses to try

My new favourite podcast, The West Wing Weekly , is sponsored by Blue Apron. I recently discovered a Canadian equivalent: Good Food (based in Montreal!). Unfortunately a lot of high-FODMAP (but delicious) ingredients are featured in their food boxes, but they do post recipes online which means I can adapt the list of ingredients to omit the foods that cause me digestive troubles. Here are a few main courses which look delicous and could be modified to be low-FODMAP without changing the recipe too much. We had the shrimp (with green beans in place of snow peas and omitting the garlic and white parts of scallions) last week. I might try it next time with tofu becaise my toddler isn't a fan of shrimp. The other recipes I am looking to try in the next while. Bonus for francophones - the Good Food site is bilingual and all recipes are available en français. Sauté aux crevettes https://makegoodfood.ca/fr/recipe/27887 Tofu Sushi Bowl https://www.makegoodfood.ca/en/recipe/839 Fi...
Post a Comment
Read more

Some low-FODMAP chicken dishes to try

I have some delicious chicken thighs from local Ferme Rose-des-vents (via my panier Lufa) for dinner tomorrow night. What shall I make? Chicken Dijon Wonder if my nearly two-year-old toddler will like the taste of Dijon mustard? If she likes escargots, she could like anything. http://www.deliciousasitlooks.com/2013/10/chicken-dijon-gluten-free-low-fodmap.html Baked Moroccan Chicken Thighs For low-FODMAP would have to omit the garlic and shallots and drastically reduce the amount of canned chickpeas. This would probably be good with some eggplant and/or zucchini added to the mix. https://feedmephoebe.com/baked-moroccan-chicken-thighs-with-carrots-the-big-3-0/#wprm-recipe-container-15839 Succulent Crispy Chicken I hadn't thought of dredging chicken pieces in gluten-free flour before cooking, nor cooking in garlic-infused oil (instead of garlic powder in the coating, I guess). Smart. I recently found garlic-infused oil in our local Metro supermarket so have been enjoying ...
Post a Comment
Read more

Low-FODMAP Main Courses, Part 2

Here are some main course meals which I plan to try out this week for my recovery days from testing fructans in the low-FODMAP diet. Unfortunately wheat bread did not sit well with my stomach -- but knowing that information will help me feel better in the long run. I use a kitchen scale to weigh serving sizes according to the Monash University App. Please use your own judgement when choosing ingredients and serving sizes. Low FODMAP Chicken Satay Stir-Fry with Rice Noodles - ?? stars I plan to use fresh local vegetables grown by Fermes Lufa in their factory-roof greenhouses. Yay for fresh local greens in the middle of winter! http://www.fodmapfun.com/chicken-satay-stir-fry-with-rice-noodles/ Maple-Soy Glazed Salmon  - 5 stars This recipe works well on the low-FODMAP diet if I just omit the garlic. I have cooked it before and everybody really loves it, including my toddler. I will serve it with basmati rice, steamed carrots and slices of cucumber. http://thiswestcoastmomm...
Post a Comment
Read more