Skip to main content

Low-FODMAP Treats, part 3

Apparently I have a sweet tooth today! Here are two recipes I have already tried and liked, plus a few links to recipes that I don't want to lose track of before I get the chance to try them.

Chewy Peanut Butter Cookies - 4 stars
This one was a big hit with my toddler, whose favourite word these days is "coooooooo-kie!" They are a bit crumblier than my standard (gluten-containing) cookies but not too sweet and quite tasty.
http://blog.katescarlata.com/2015/08/20/chewy-peanut-butter-cookies/

Gluten-Free Chocolate Chip Oatmeal Cookies
I am planning to do some baking this afternoon, and so far I am having good luck with the gluten-free recipes on King Arthur Flour's website. King Arthur gluten-free blend is not available in Canada as far as I know. I usually substitute the 1-to-1 gluten-free baking mix (which contains all low-FODMAP flours and starches, to the best of my knowledge) found at Bulk Barn.
http://www.kingarthurflour.com/recipes/gluten-free-chocolate-chip-oatmeal-cookies-recipe

Almond Thumbprint Cookies
Apparently "the ones with the jam in the middle" were my favourite cookies as a kid. I'm not sure anything will ever replace my grandmother's thumbprint cookies but I've got a jar of homemade strawberry-rhubarb jam that will go a long way to making these tasty.
https://calmbellykitchen.com/blog/low-fodmap-thumbprint-cookie-recipe

Gluten-Free Chocolate Birthday Cake - 5 stars
My father's rules for birthdays include having a chocolate cake with chocolate icing and raspberry jam (homemade) between the layers. I have tried a lot of chocolate cake recipes over the years, and I have to say that this one really is as delicious as a "real" (non gluten-free) cake. I substituted almond milk to make it dairy-free.
https://www.hersheys.com/recipes/en_US/recipes/96550/glutenfree-hersheys-perfectly-chocolate-chocolate-cake.html

Gluten-Free Blondies
The America's Test Kitchen gluten-free flour blend contains skim milk powder as a key ingredient, so I am not sure how well these will work without milk. Please let me know if you try them.
https://www.americastestkitchen.com/recipes/9091-gluten-free-blondies


--
All FODMAP sites come with the caveat that this program is designed to be undertaken with the guidance of a FODMAP-trained dietician - so here is mine. I am not a dietician or a doctor, and none of the information on this blog is intended to replace qualified medical advice. My goal is to have a place to share and record some of my low-FODMAP cooking successes and collate some resources which are useful in my own low-FODMAP diet adventure.

Comments

Popular posts from this blog

Good Food main courses to try

My new favourite podcast, The West Wing Weekly , is sponsored by Blue Apron. I recently discovered a Canadian equivalent: Good Food (based in Montreal!). Unfortunately a lot of high-FODMAP (but delicious) ingredients are featured in their food boxes, but they do post recipes online which means I can adapt the list of ingredients to omit the foods that cause me digestive troubles. Here are a few main courses which look delicous and could be modified to be low-FODMAP without changing the recipe too much. We had the shrimp (with green beans in place of snow peas and omitting the garlic and white parts of scallions) last week. I might try it next time with tofu becaise my toddler isn't a fan of shrimp. The other recipes I am looking to try in the next while. Bonus for francophones - the Good Food site is bilingual and all recipes are available en français. Sauté aux crevettes https://makegoodfood.ca/fr/recipe/27887 Tofu Sushi Bowl https://www.makegoodfood.ca/en/recipe/839 Fi...

Some low-FODMAP chicken dishes to try

I have some delicious chicken thighs from local Ferme Rose-des-vents (via my panier Lufa) for dinner tomorrow night. What shall I make? Chicken Dijon Wonder if my nearly two-year-old toddler will like the taste of Dijon mustard? If she likes escargots, she could like anything. http://www.deliciousasitlooks.com/2013/10/chicken-dijon-gluten-free-low-fodmap.html Baked Moroccan Chicken Thighs For low-FODMAP would have to omit the garlic and shallots and drastically reduce the amount of canned chickpeas. This would probably be good with some eggplant and/or zucchini added to the mix. https://feedmephoebe.com/baked-moroccan-chicken-thighs-with-carrots-the-big-3-0/#wprm-recipe-container-15839 Succulent Crispy Chicken I hadn't thought of dredging chicken pieces in gluten-free flour before cooking, nor cooking in garlic-infused oil (instead of garlic powder in the coating, I guess). Smart. I recently found garlic-infused oil in our local Metro supermarket so have been enjoying ...

Low-FODMAP fish main courses

My husband makes fish every Friday for dinner so I need to be careful about where I put it in my part of the week. Here are a couple of low-FODMAP goodies. Creamy Dijon-Dill Salmon Mayonnaise plus lemon juice plus other good things makes a really nice marinade for all kinds of fish baked in the oven. Comes out moist and delicious. I might serve this with quinoa. http://www.deliciousasitlooks.com/2014/08/life-update-new-salmon-recipe.html Fish Chowder I don't have a recipe for this one except in my head. I sometimes cook bacon bits for the top of the soup, take out the meat and use the fat to start the soup. Start by frying up chopped swiss chard stems in butter or bacon fat as if it was onion or celery. Fresh thyme is good at this point. Add some diced potatoes and carrots and some chicken broth. Cook 10 minutes then add in pieces of white fish (haddock or cod is good) and the swiss chard leaves, chopped. Cook until fish is opaque, another 5-10 minutes. If sour cream is tol...