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Recipe: Fish Tacos (low-FODMAP)

Here is a personal recipe which I adapted for the elimination phase of the low-FODMAP diet. Please use your own judgement and the Monash University app when choosing ingredients and serving sizes.

Fish Tacos (low-FODMAP)
Serves 4

400 g white fish fillets (e.g. sole)
12-16 corn tortillas (check Monash App for safe serving size according to the size of your tortillas)
1 cup chopped coriander leaves
1/4 cup green onion tops, finely chopped
1 box grape or cherry tomatoes, quartered
2 cups finely sliced red cabbage
1/4 cup lime juice, divided
1/3 cup mayonnaise
paprika, sea salt & pepper to taste


Start by making the toppings. In one bowl, place the quartered grape tomatoes, coriander and green onion tops. Stir in about 1 Tbsp lime juice and add sea salt and pepper to taste.

In another bowl, place the finely sliced cabbage. Stir in about 1 Tbsp lime juice and sea salt to taste. Set both topping bowls aside while you prepare the fish and tortillas.

Preheat oven to 400 F. Preheat a heavy (e.g. cast-iron) frying pan over medium heat.

Rinse and dry fish fillets and place in a glass baking dish. Sprinkle fish with paprika.

In a separate bowl, mix mayonnaise and 2 Tbsp lime juice until smooth. Add paprika to taste (about 1/2 tsp or more). Spoon about 2 Tbsp of this mixture onto the fish and spread with a brush to cover. Reserve the remaining sauce to serve with the tacos.

Sprinkle fish with a bit of coriander leaves if you wish. Bake the fish for about 10-15 minutes at 400 F or until the fish flakes easily with a fork.

While the fish is baking, cook tortillas about 30 seconds per side in the frying pan over medium heat. The tortilla is ready to be turned when it starts to bubble from below and is lightly browned. You may need to use a little bit of oil to grease the pan if your tortillas stick.

To serve, spread each warmed tortilla with a bit of mayonnaise-lime sauce. Top with a piece of fish, tomato salsa fresca and cabbage to taste. A little diced avocado would go with this nicely if you tolerate it (or for the rest of the family).

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All FODMAP sites come with the caveat that this program is designed to be undertaken with the guidance of a FODMAP-trained dietician - so here is mine. I am not a dietician or a doctor, and none of the information on this blog is intended to replace qualified medical advice. My goal is to have a place to share and record some of my low-FODMAP cooking successes and collate some resources which are useful in my own low-FODMAP diet adventure.

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