Skip to main content

Some low-FODMAP chicken dishes to try

I have some delicious chicken thighs from local Ferme Rose-des-vents (via my panier Lufa) for dinner tomorrow night. What shall I make?

Chicken Dijon
Wonder if my nearly two-year-old toddler will like the taste of Dijon mustard? If she likes escargots, she could like anything.
http://www.deliciousasitlooks.com/2013/10/chicken-dijon-gluten-free-low-fodmap.html


Baked Moroccan Chicken Thighs
For low-FODMAP would have to omit the garlic and shallots and drastically reduce the amount of canned chickpeas. This would probably be good with some eggplant and/or zucchini added to the mix.
https://feedmephoebe.com/baked-moroccan-chicken-thighs-with-carrots-the-big-3-0/#wprm-recipe-container-15839


Succulent Crispy Chicken
I hadn't thought of dredging chicken pieces in gluten-free flour before cooking, nor cooking in garlic-infused oil (instead of garlic powder in the coating, I guess). Smart. I recently found garlic-infused oil in our local Metro supermarket so have been enjoying the flavour boost.
https://rmdietetic.com/2013/06/23/low-fodmap-succulent-crispy-chicken/


One-Pan Chicken Dinner Bake
My toddler is a big fan of "ta-toe" (potatoes) in any form. It's one of the few words she says in English instead of French. I think she'd like this one.
http://www.deliciousasitlooks.com/2015/12/low-fodmap-one-pan-chicken-dinner-bake.html

Comments

Post a Comment

Popular posts from this blog

FODMAP-Friendly in Montréal

The low-FODMAP diet was developed by researchers at Monash University in Australia and is an evidence-based method of improving symptoms of Irritable Bowel Syndrome (IBS). The acronym FODMAP stands for F ermentable O ligosaccharides, D isaccharides, M onosaccharides and P olyols. These are groups of  short chain carbohydrates like lactose,  that can be rapidly fermented in the colon to produce symptoms such as bloating, diarrhea or constipation, gas and pain. The low-FODMAP diet consists of a 2-6 week elimination phase, an approximately 10-week reintroduction and testing phase, and periodic re-testing of small amounts of problem foods on an ongoing basis afterwards. FODMAPs are important food for your intestinal flora so the focus is not on permanent elimination (as for celiac disease, e.g.) but on finding a level that limits IBS symptoms. For the most current research results on FODMAP levels in tested foods, use the FODMAP app from Monash University. Here are some repu...
Post a Comment
Read more

Good Food main courses to try

My new favourite podcast, The West Wing Weekly , is sponsored by Blue Apron. I recently discovered a Canadian equivalent: Good Food (based in Montreal!). Unfortunately a lot of high-FODMAP (but delicious) ingredients are featured in their food boxes, but they do post recipes online which means I can adapt the list of ingredients to omit the foods that cause me digestive troubles. Here are a few main courses which look delicous and could be modified to be low-FODMAP without changing the recipe too much. We had the shrimp (with green beans in place of snow peas and omitting the garlic and white parts of scallions) last week. I might try it next time with tofu becaise my toddler isn't a fan of shrimp. The other recipes I am looking to try in the next while. Bonus for francophones - the Good Food site is bilingual and all recipes are available en français. Sauté aux crevettes https://makegoodfood.ca/fr/recipe/27887 Tofu Sushi Bowl https://www.makegoodfood.ca/en/recipe/839 Fi...
Post a Comment
Read more

Low-FODMAP Main Courses, Part 2

Here are some main course meals which I plan to try out this week for my recovery days from testing fructans in the low-FODMAP diet. Unfortunately wheat bread did not sit well with my stomach -- but knowing that information will help me feel better in the long run. I use a kitchen scale to weigh serving sizes according to the Monash University App. Please use your own judgement when choosing ingredients and serving sizes. Low FODMAP Chicken Satay Stir-Fry with Rice Noodles - ?? stars I plan to use fresh local vegetables grown by Fermes Lufa in their factory-roof greenhouses. Yay for fresh local greens in the middle of winter! http://www.fodmapfun.com/chicken-satay-stir-fry-with-rice-noodles/ Maple-Soy Glazed Salmon  - 5 stars This recipe works well on the low-FODMAP diet if I just omit the garlic. I have cooked it before and everybody really loves it, including my toddler. I will serve it with basmati rice, steamed carrots and slices of cucumber. http://thiswestcoastmomm...
Post a Comment
Read more